EMOTIONALLY FOCUSED THERAPY (EFT)

Couples and families in distress can benefit from EFT. EFT has been proven effective for couples who are having trouble coping with their own illness or that of a child. It can also help reduce individual symptoms of depression or trauma.

The path to overcoming depression or trauma is rarely straight. At S.O.L.E. Counseling, we can help guide you through the process.

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Clark Lee

LPC, CSAT

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EFT Helps In All Relationships

How Does
EFT Work

What To Expect
From EFT

Can EFT Rebuild Intimacy

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WHAT IS EFT?

An EFT therapist observes the dynamics between clients in the therapy setting and ties this behavior to the dynamics in their home lives. EFT helps direct new conversations and interactions based on more honest feelings. You will learn new ways to listen and stay attuned to another's emotions and discover more productive ways to respond to emotional situations.

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Improve Your

Relationships With EFT!

Improve your relationship. If you are dealing with anger, fear, loss of trust, or sense of betrayal in your relationship. Then EFT may be a treatment option.

How Does EFT Work?

EFT focuses on the present time to makes changes in the here and now. There are three steps, or stages, of EFT. The first is to de-escalate the couple's or family member's negative cycle of interactions. Clients come to see that the problems lie in insecurities and distance, the next stage is to restructure interactions. Consolidation is the third stage of EFT, wherein the therapist helps clients see how they got into negative patterns and points out how they were able to change those patterns and can continue these types of conversations in the future.

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What To Expect From EFT

At S.O.L.E. Counseling we'll help you determine if Emotionally Focused Therapy (EFT) is a treatment for your relationship's healing process.

Can EFT Rebuild Intimacy

EFT is a nine-step treatment that can take anywhere from eight to 20 sessions. The first four steps involve helping partners recognize that the problem is not their individual personalities, but the negative cycle of communication. The next three steps work with couples to promote sharing, soothing and bonding. The last two steps help the couple incorporate those acts into everyday life to help prevent relapse.

At S.O.L.E. Counseling we understand the impact an unhealthy relationship can have on its intimacy factor. Let us help you create spark again in your relationship using EFT therapy services.

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Can EFT Help Other Types Of Relationships?

Emotion Focused Therapy can help repair any type of relationships. It aims to help both people regulate emotions and communicate in an effective way.

EFT can be useful in repairing relationships where negative patterns that may exist. These patterns may include family, friends, and co-workers. EFT encourages people to become attuned to their emotions and those of others. It can help people to guide behavior and interactions in the context of important relationships.