Anxiety

How to manage and treat your anxiety

At Sole Counseling, we understand anxiety. We want to assure you that you're not alone in your struggle with it. Many of our clients have  experience anxiety, and have been able to lead healthy, and productive lives after learning how to manage it. So there is hope for you as well.

Healing from anxiety is possible

At Sole Counseling, our approach as a therapist is to provide you with the support and tools you need to treat and manage your anxiety to lead a fulfilling life.

1. Understanding Anxiety: We'll start by exploring the root causes of your anxiety. Understanding the triggers and patterns can empower you to regain control over your thoughts and emotions.
2. Evidence-Based Therapy: I specialize in evidence-based therapies like Cognitive-Behavioral Therapy (CBT) and Exposure Therapy. These proven techniques can help you manage and reduce your anxiety symptoms effectively.
3. Skill Building: Together, we'll work on developing coping strategies and life skills that will enable you to face anxiety-inducing situations with confidence. You'll gain a toolkit to navigate life's challenges.
4. Personalized Approach: Your journey to recovery is unique, and I'll tailor our sessions to meet your specific needs. Your comfort and progress are my priorities.
5. Ongoing Support: Recovery is a process, and I'll be with you every step of the way. We'll monitor your progress and make adjustments to our approach as needed.

A Sole Counseling therapist is here to support you

Remember, living a healthy and rewarding life with anxiety disorder is possible. Our therapists are here to support you.

Please feel free to ask any questions or share your journey with us. Together, we can work towards a life free from the grip of anxiety.

Group Therapy

A S.O.L.E. Counseling support group is an excellent step in the recovery process. Likewise, it is a way to learn, heal, connect, feel validated and supported by other like minded men. Group therapy is typically more cost effective as well.

Come join us for a weekly group meeting.